BE HEALTHY BE ACTIVE

Last year’s program was such a success, we are having another exercise program starting in January 2013.
Bring a friend and join us for a ten week "Be Active
Be Healthy" fitness series every Wednesday evening start- ing on January 16, 2013. Classes will be held in the Alcoa Building at the Warrick County 4-H Fairgrounds from 5:00-6:00 p.m.
January 16 Lesson 1—Healthy Food That Tastes
Great January 23 Lesson 2—Quick Healthy Meals/Snack
January 30 Lesson 3—Eating Healthy on a Budget
February 6 Lesson 4—Tips for Losing Weight & Keeping it Off February 13 Lesson 5—Making Healthy Eating Part
of Your Lifestyle February 20 Lesson 6—Physical Activity is Key to
Living Well February 27 Lesson 7—Flexibility
March 6 Lesson 8—Upper Body Strength
March 13 Lesson 9—Lower Body Strength
March 20 Lesson 10—Water Aerobics
Along with the lessons we will have a work-
out session.
Call Warrick County Purdue Extension at (812) 897
-6100 to sign up.