Wednesday, May 14, 2014

Women's Health Week

Sometimes, it just doesn't seem like there are enough hours in the day. Whether you're shuttling kids to school, play groups and other after-school activities or juggling a full-time job with mom duties and trying to get dinner on the table, we know you barely have a free minute to brush your teeth, let alone worry about scheduling your regular doctor's appointments and managing your own health.

This National Women’s Health Week we're challenging you to take a pledge to make your health a priority.

Take one minute today to do each of these five things:

1. Schedule your mammogram.

2. Call your doctor if you're having problems sleeping.

3. Put on sunscreen  to prevent skin cancer.

4. Talk to someone about your feelings of depression or anxiety.
5. Order free health information so you can make your health a priority all year long at

Wednesday, May 7, 2014

2014 Stay Healthy

The Agency for Healthcare Research and Quality (AHRQ) has released its 2014 Stay Healthy consumer brochures. 


AHRQ developed these resources to help consumers understand the different preventive services available to help them learn how to stay healthy. The brochures provide information on screening tests and tips for good health and preventive care. The information in the brochures is based on U.S. Preventive Services Task Force recommendations.


There are four Stay Healthy brochures available on the AHRQ Web site:

·         Men: Stay Healthy at Any Age 

·         Men: Stay Healthy at 50+

·         Women: Stay Healthy at Any Age

·         Women: Stay Healthy at 50+


The Stay Healthy consumer brochures are available to download and print on AHRQ’s Web site at:


Hard copies of the brochures can be ordered by email ( or phone (toll-free: 800-358-9295). Organizations can order up to 200 copies of the brochures free of charge. Additional orders for over 200 copies can be placed at a cost of $15.00 per pack of 100 copies, plus shipping.


Monday, May 5, 2014



Governor Pence Deploys Full Resources of Indiana State Department of Health


INDIANAPOLIS— A case of Middle East Respiratory Syndrome Coronavirus (MERS-CoV) has been confirmed in a patient in Northwestern Indiana today by the Centers for Disease Control and Prevention. The Indiana State Department of Health is working with CDC and others to identify potential additional cases and to prevent further transmission of the disease. This is the first case of MERS-CoV in the United States.


MERS-CoV is viral respiratory illness which was first reported in Saudi Arabia in 2012. Health officials do not know where the virus came from or exactly how it spreads. There is no available vaccine or specific treatment recommended for the virus.  While MERS-CoV has been shown to spread in hospitals, there is currently no evidence of sustained spread of MERS-CoV in community settings.


“I want to assure every Hoosier that we have deployed the full resources of the Indiana State Department of Health to engage in tracking this case, assessing the risk to the public, and working to prevent the spread of this virus,” said Governor Pence. “We are working in cooperation with the Centers for Disease Control and Prevention and encourage those who may have been exposed to this virus to report any symptoms to their medical provider and take all necessary precautions. Further, I commend Community Hospital in Munster, their staff and physicians for their swift professionalism in diagnosing and addressing this case.”


On April 24, the patient traveled by plane from Saudi Arabia to London, England then from London to Chicago, Illinois. The patient then took a bus from Chicago to Indiana. On the 27th, the patient began to experience increasing respiratory symptoms, including shortness of breath, coughing, and fever. The patient visited the Emergency Department at Community Hospital in Munster on April 28 and was admitted that same day.


The patient is being well cared for, is isolated and is in stable condition. Because of the patient’s symptoms and travel history, physicians at the hospital decided a MERS-CoV test was appropriate.


Community Hospital in Munster has contacted all high-risk individuals. In an abundance of caution, individuals who visited the Emergency Department (ED) of Community Hospital in Munster between 6:30 p.m. and 9:30 p.m. on April 28, 2014 should watch for signs and symptoms. If you visited the ED during this time and begin experiencing symptoms, please call your healthcare provider and let them know about your possible exposure to MERS-CoV.


The symptoms of MERS-CoV are similar to the symptoms of influenza, and include:

·         Congestion

·         Cough

·         Fever over 100.4

·         Shortness of breath

·         Pneumonia

·         Body aches

·         Diarrhea


Although the MERS-CoV infection is not easily spread from person-to-person, close contacts of people with MERS-CoV can develop infections.


“We are doing everything in our power to work with the hospital, federal and other state partners, as well as the local health department to track and contain this disease in Indiana,” said State Health Commissioner William VanNess, M.D. 


If you do not have any of the symptoms, you can continue with your daily activities, such as going to work, school, or other public areas.

To help prevent the spread of MERS-CoV to other people, CDC advises that people follow these tips: 

·         Wash your hands often with soap and water for 20 seconds, and help young children do the same. If soap and water are not available, use an alcohol-based hand sanitizer.

·         Cover your nose and mouth with a tissue when you cough or sneeze then throw the tissue in the trash.

·         Avoid touching your eyes, nose, and mouth with unwashed hands.

·         Avoid close contact, such as kissing, sharing cups, or sharing eating utensils, with sick people.

·         Clean and disinfect frequently touched surfaces, such as toys and doorknobs.


The Indiana State Department of Health has established a hotline for Hoosiers to call with questions. The hotline will be open seven days a week until further notice from 8 a.m. to 4:30 p.m. The number is 1-877-826-0011.  


For more information, please visit the websites below.

·         Middle East Respiratory Syndrome:

·         About Coronavirus:

·         Frequently Asked MERS Questions and Answers:

·         Indiana Department of Health


For more information, visit the Indiana State Department of Health at Follow us on Twitter at @StateHealthIN and on Facebook at







Wednesday, February 26, 2014

New Guides for Financial Caregivers

New Guides for Financial Caregivers:

The Consumer Financial Protection Bureau

has published four new guides for individuals who manage money or property for

a loved one who is unable to pay bills or make financial decisions. To read, print or

order copies, start at

Monday, January 13, 2014

America Saves Twitter Chats

America Saves Twitter Chats on Saving Money


General Instructions:

¨       Make sure you are following @moneytalk1 on Twitter

¨       Log in to Twitter at 7pm EST on the dates listed below

¨       Tweet your ideas and questions on the themes listed below for each date to @moneytalk1

¨       Use the hashtag #eXASchat in your tweets during the chat

¨       Create valuable content; chatters with the three most valuable tweets each week will win gift cards

Monday, February 3     Saving Money: Guidelines, Obstacles, and Motivators

          T1: What factors help people save money?

          T2: What obstacles prevent people from saving money?

          T3: How much money should people save annually?

          T4: What are some good ways to motivate yourself or others to save money?

          T5: Where is the best place to put savings dollars?

Monday, February 10     Saving Money: Strategies, Cash Flow, and Role Models

          T6: Where are some good books, Web sites, or other resources about saving money?

          T7: What is the one single best thing people can do to save money?

          T8: Who are some good savings role models for adults and/or children?

          T9: What are some ways to decrease expenses to “find” money to save?

          T10: What are some ways to increase income to “find” money to save?

Monday, February 17     Saving Money: Reasons, Resources, and Success Stories

          T11: What government or community programs can help people save?

          T12: What are some good reasons to save money?

          T13: What are some specific strategies to save money for retirement?

          T14: Do attitudes and personality traits affect savings behavior?

          T15: Do you have any good savings success stories (yourself or others)?

Monday, February 24     Saving Money: Goals, Automation, and Becoming an Investor

          T16: When, how, and why should savers also become investors?

          T17: What did your parents teach you about saving when you were growing up?

          T18: What is the most expensive thing that you saved money for instead of buying on credit?

          T19: What financial goal(s) are you saving money for now?

          T20: What are some good tips to make saving automatic?

Home Radon Testing

Radon is the second leading cause of lung cancer in the United States and is estimated to be responsible for 15,000-22,000 lung cancer deaths each year.

You can't see, smell, or taste radon. It's a radioactive gas that comes from the natural breakdown of the elements uranium, thorium, and radium in soil and rock.

Radon can be present in both outdoor and indoor air, but you're likely to get most exposure in your own home.

To help protect your health, you can test your home for radon and take measures to lower radon levels if needed.