Tuesday, March 5, 2013

Make Half your Plate Fruits and Vegetables

Fruits and veggies add color, flavor and texture, plus vitamins, minerals and fiber to your plate.  Make 1 1/2 cups of fruit and 2 cups of vegetables your daily goal.

Monday, March 4, 2013

March is National Nutrition Month

Eat Breakfast

Start your morning with a healthy breakfast.  Include lean protein, whole grains, fruits and veggies.  Try oatmeal cooked with low-fat milk, sliced almonds and berries or top a toaster waffle with low fat yogurt and fruit.  Find more quick breakfast ideas at www.eatright.org/nutritiontipsheets.