Thursday, August 30, 2012

Eating Tips on a Tight Budget


Food is expensive, but you can find tips to help you eat well on a tight budget. For example: 

  • Prepare stews and casseroles to help stretch expensive food items and provide meals for multiple days.
  • Choose fresh fruits and vegetables that are in season. Healthy foods that tend to be reasonably priced and available year-round include apples, bananas, potatoes, carrots, and greens.
  • Buy groceries when you are not hungry or rushed.
  • Avoid convenience foods, such as frozen dinners, pre-cut vegetables, and instant oatmeal--you pay more for convenience.


If you are struggling to put food on the table, consider programs such as the Supplemental Nutrition Assistance Program and school meal programs for children.

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